The secret of a healthy smoothie + 8 recipes

How to make an ordinary smoothie into a truly healthy, nutrient-rich super smoothie?

The secret is simple. Add a few tablespoons of Crunchy Superfoods mix to your smoothie and improve your quality of life! And maybe you will discover some healthy eating habits. You don’t need food supplements or diets, just one smoothie with superfoods (for breakfast, as an afternoon snack, after-workout pick-me-up or instead of dinner) and you get a healthy boost of energy and vitamins.

Crunchy contains five superfoods: hemp seeds and linseeds, crushed raw cocoa beans, chia seeds and Estonian pollen. Crunchy super seeds are something more than just a tasty addition to a smoothie. They provide most of the nutrients your body requires. The protein in the seeds also helps to keep your stomach full longer.

Superfoods can help you add vitamins, minerals, bioflavonoids, bioactive nutrients, antioxidants, as well as amino and fatty acids to your menu – everything your body need to function normally. These pure and natural products improve immunity; increase your energy level and overall feeling.

Smoothies for weight loss and energy

The crunchy seeds are bursting with beneficial omega-3 fatty acids, which have a positive effect on brain activity. They also contain lots of vitamins and minerals that increase your stamina (hemp seeds and crushed raw cocoa beans), strengthen your immune system (pollen and chia seeds) and make your skin glow (linseeds).

Simple green smoothie

  • 2 handfuls of spinach
  • 1 frozen banana
  • 1 cup of coconut water
  • 1 tbsp. of Crunchy mix

Nourishing avocado smoothie

  • 2 bananas
  • ½ avocado
  • 1 handful of almonds, soaked in water for 2 hours
  • 1 orange
  • 1 handful of ice
  • 1 tbsp. of Crunchy mix

Oatmeal-breakfast smoothie

  • 1 banana
  • 1 cup of strawberries
  • 3 tbsp. of oatmeal
  • 5 tbsp. of coconut milk
  • 1 cup of homemade apple juice
  • 1 tbsp. of Crunchy mix

Immunity booster

  • 1 ripe pear
  • ½ cup of black currants
  • ½ avocado
  • 1 cup of water
  • 1 tsp. of honey
  • 2 tbsp. of Crunchy mix

Slimming grapefruit smoothie

  • 1 banana
  • ½ red grapefruit, peeled
  • 1 handful of spinach
  • 1 cup of almond milk
  • 1 tbsp. of Crunchy mix

Rejuvenating blueberry smoothie

  • 1 cup of blueberries
  • 1 kiwi, with skin on
  • 10 fresh mint leaves
  • ½ avocado
  • 1 cup of water
  • 2 tbsp. of Crunchy mix

BONUS RECIPES: 2 warm winter smoothies

Homemade apple-cinnamon smoothie

  • 1 banana
  • 1 large apple, peeled
  • ½ tsp. of cinnamon
  • 1 cup of almond milk
  • 1 tbsp. of Crunchy mix

Wintry ginger smoothie

  • 1 banana
  • ½ cup of raspberries
  • ½ cup of blueberries
  • 3 pitted dates
  • 1 tbsp. of chopped ginger root
  • 1 cup of water
  • 1 tbsp. of Crunchy mix

One package contains 170 grams or 14 tablespoons of pure superfood. There is no added sugar or other additives – everything is 100% natural. Sprinkle a tablespoon of crunchy super seeds into your favorite smoothie, yogurt or porridge or blend the mix it into the smoothie.

The Crunchy seed mix is also ideal for strengthening children’s immunity and making them healthy and happy.