30 Day Challenge Plan

For Beginners

Fitness Challenge

30 Day Ab & Squat Challenge for Beginners

If you’re completely new to strength training, doing bodyweight exercises is a great starting point — since you don’t need any equipment, you can do them anywhere, anytime.

This 30-day challenge incorporates 3 simple exercises to target your abs, core, butt and legs.

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30 DAY CHALLENGE EXERCISE TUTORIALS