Yerba Mate – tea trend you can’t miss out
Yerba mate is a traditional South American brew that’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage. Yerba mate drinkers experience a state of alert wakefulness similar to that from coffee, but without coffee’s side effects.
Yerba mate is well-known for providing an energy boost that’s been described as gentle, clean, and calm. It has found a niche following among “brain hackers” seeking to optimize brain performance with anything that gives them a mental edge. Yerba mate drinkers experience a state of alert wakefulness similar to that from coffee, but without coffee’s side effects. It rarely interferes with sleep and doesn’t cause the caffeine jitters. Athletes use it to enhance physical performance.
It’s useful for people suffering from mental or physical fatigue
The caffeine in coffee speeds up your metabolism, helping you burn calories, which makes it a popular choice for dieters. What can offset those effects is the sugar and cream added to coffee drinks. Yerba mate is a great alternative for coffee drinkers because it provides the same effects, including the heightened metabolic rate, without the extra ingredients. Yerba mate also has 24 vitamins and minerals, 15 amino acids and antioxidants.