7 Health Benefits of Green Smoothies

Green smoothies provide the nutrients, vitamins, minerals, healthy carbohydrates, fiber and low-fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. After drinking green smoothies for a few weeks, I noticed that my cravings for junk foods were greatly reduced and I actually began craving healthy food options!

1. Easy Digestibility and Nutrient Assimilation

Blending fruits and vegetables together break down the cells of plants and improves digestibility. Your blender unlocks the nutrients and maximizes their absorption in your body more than chewing any salad could. Smoothies are quicker and more convenient than preparing and thoroughly chewing a salad, especially when you are on the go.

2. Antioxidants

Green smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defense for disease, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.

3. Increased Energy

Smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Since you are eating natural, whole foods in the most optimum form for your digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.

4. Mental Clarity and Focus

With a healthier diet comes greater mental clarity and focus. Green smoothies have replaced my morning coffee ritual. Since becoming caffeine-free, I have experienced greater alertness, energy and dramatically reduced anxiety and nervousness that I used to deal with on a daily basis.

5. Increased Fiber Intake

Unlike fruit juice or using a juicer, green smoothies use the whole fruit and vegetable so that you get all the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order. This is the main reason why green smoothies are better for you than green juices.

6. Reduce Cravings

Green smoothies reduce cravings for junk foods, unhealthy sweets, salt and fats. You will find that after a few weeks of drinking smoothies, you will crave healthier foods such as fruits, vegetables, and greens.

7. Rich With Chlorophyll

Green smoothies are rich in chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. While these claims are likely over-hyped, it doesn’t hurt to get potentially beneficial plant compounds in your diet. If you do wish to increase your intake of chlorophyll, then get it from leafy greens and skip the questionable supplements.

Read about superfoods you need to add to your green smoothie to boost it up for more power: Green Superfoods Your Body Needs