Your 3-Day Detox


Quick smoothie cleanse helps you feel better in no time and shows you how health, energy, weight loss and – indeed – also happiness are actually at your fingertips if you are only willing to try something new and make a few simple changes in your daily routine. It’s simple, fast and effective.

The 3-Day Detox Cleanse: How It Works

  • The 3-Day Detox Cleanse consists of drinking cleansing smoothies
  • Every meal is replaced by a green Detox Smoothie that fills you up and provides you with your essential nutrients
  • The cleanse makes you feel invigorated, cleans your system and is an effective way to lose weight
  • The recipes use simple ingredients that you can find in any large grocery store
  • If you follow the instructions, you will feel refreshed and energetic after drinking the Detox Smoothies for 3 days

Even if you eat healthy and get plenty of exercise, your organism needs cleansing from time to time to help remove harmful residues and restore your vitality.

Detox smuutikuur

Why Your Organism Needs Cleansing


  • Lack of energy, constant fatigue
  • Your mind is scattered, you have trouble concentrating
  • Constant appetite (for sweets)
  • Difficulty losing weight
  • Dark circles under the eyes
  • Trouble sleeping
  • Sudden headaches
  • Skin problems (rashes, allergic reactions)
  • Poor digestion, bloating



Detox with Green Smoothies

„Every day I had 3 green smoothies, herbal tea and lots of water with lemon and cucumber – nothing else. I already started to feel lighter on the first day, but I feel the greatest effect now that I have just finished the program. The difference is noticeable! It took away my fatigue, reduced stress, gave me energy and lots of new ideas, not to mention helping me loose 3 kg. In other words, I feel very refreshed and energized at the moment.”


Smoothie Recipes Included

You don’t have to worry about making up smoothie recipes or finding them online: on this page, we give you 8 recipes with ingredients that you can find in any large grocery store. When you buy the 3-Day Detox Cleanse, printed recipes come with your order.

Green smoothies are a pleasant way to take the first step to cleansing your body. These tasty and healthy drinks invigorate your immune system, making you less susceptible to catching cold or viral illnesses.

After the cleanse, you feel energized and relaxed and experience less stress because your body’s hormonal levels are balanced.

The 3-Day Detox Cleanse is a great way to feel more vital, healthy and energetic!

Boost Yourself detox kuur
Boost Yourself supertoidud smuutidele

Why You Should Use Detox Superfoods in Your Smoothies 

Cleansing your organism with green smoothies is especially effective together with the Detox Superfood Blend, which gives your smoothies a powerful healing and cleaning force.

  1. adds cleansing attributes to your smoothie
  2. fills your smoothie with valuable nutrients and vitamins
  3. increases your energy level and improves your digestion
  4. ensures nutritional value and energy content thanks to its high protein level
  5. regulates your organism’s pH levels by removing harmful residues

PS! Even 1-2 teaspoons of the blend enriche your smoothie with cleansing properties.

What’s in the Detox Superfoods

There are five powerful superfoods in the Detox blend to clean and rejuvenate your organism. The rich mixture of chlorophyll, vitamin C and vegetable proteins provides the body with the minerals, vitamins and amino acids it needs, cleans the blood, strengthens the immune system and helps to remove harmful toxins from your system.

Contents: spirulina, chlorella, barley grass, wheat grass and camu-camu




Boost Yourself Detox Superfood Powder
Green smoothie recipes for weight loss

“I’m extremely proud of myself that I completed all three days. In return, I received great mood, sweet dreams and I’m sure some kilos were lost too!”


The Magic Behind Detox Superfood Blend

Superfoods are primitive natural products that have a strong cultural background and especially high nutritional value. Due to their rare, extremely healthy properties, they are used to rejuvenate and strengthen your organism. The Detox Superfood Blend includes spirulina, chlorella, barley grass and wheatgrass powders as well as the berry with the world’s highest vitamin C content, the camu-camu berry. Spirulina and chlorella are both rich in vital vitamins, minerals, amino acids and fibers.


Spirulina is considered to be one of the world’s most nutritional foods and is used in medicines. In addition to supplying your body with the maximum amount of healthy nutrients and energy, this unique, blue-green algae (Arthrospira platensis) also contains very few calories, so it doesn’t strain the body with excess trans-fats. NASA supplements its astronauts’ food with spirulina.


Chlorella contains 18 amino acids, including the ones that an adult human organism isn’t able to synthesize. This micro algae of the green algae family (Chlorella pyrenoidosa) contains a rich mixture of minerals, vitamins, fatty and amino acids as well as the chlorophyll that your body needs.


This nutritious powder contains fibers that promote digestion, improve the absorption of nutrients in your small intestine and increase energy levels. All of this makes your body more alkaline, cleans your blood and enriches your organism with oxygen.

Barley Grass

With its effective active ingredients, this powder contains 50 minerals, which work together to promote your digestion, lower your cholesterol levels and regulate your organism’s pH level. All helping to remove harmful residues and strengthen your immune system.


The world’s most vitamin C-rich berry, thecamu-camu, is a powerful source of vitamins and an enhancer for your immune system. It protects your eye health, supports your nervous and muscular systems and boosts your energy levels.

8 Important Suggestions from Sven

  1. Drink more water (with lemon or cucumber) because it helps to remove harmful residues from your body
  2. Don’t drink coffee and prefer cleansing herbal teas instead (green tee, fennel, rosehip, chamomile, peppermint or marigold tea)
  3. Drink 3 green smoothies with Detox Superfoods mixed in every day (men can drink 4 smoothies each day)
  4. Use the Detox Superfood Blend in every smoothie
  5. Make 0.5 litres of smoothie per person each time (0.75 litres for men)
  6. Be active and move around (take a walk, work out)
  7. If necessary, make your smoothie the night before and take it to work with you. Smoothies keep for 48 hours
  8. You don’t have to feel hungry, the smoothies fill you up
Boost Yourself detox smuuti

„I did the 3-day smoothie cleanse for the second time so, clearly, I liked it a lot. These types of cleanses are very important for the body. I felt very good after my smoothie days. Of course, I was worried that I wouldn’t last for 3 days without so-called real food and that I would have all kinds of cravings. I was also afraid that I wouldn’t have the energy to do anything if I only drink smoothies. But it was really the opposite – I had tons of energy. Both times, while I was having my smoothie days, the first day was the hardest because I was still adjusting. But from there, it got easier and after the third day, I thought I would do a fourth one too. I really got into it!”


Frequently Asked Questions

What if I don't have the time to make a smoothie in the morning?

Make the smoothie the night before and keep it in the fridge overnight. In the morning, grab the smoothie and take it to work with you. Shake before consuming. The smoothie keeps in the fridge for 48 hours.

Bloating and gasiness

Your organism isn’t used to so much “fresh”, high-fiber foods at first, but it will adjust quickly. You may feel bloating from some ingredients that are not suitable for your body.

What can I snack on?

You can snack on all kinds of nuts (but no more than a handful) – almonds, Brazil nuts, hazelnuts, etc. Fresh vegetables are also a good choice. As long as it’s raw!

How often can I do a Detox Cleanse?

We recommend you do a 3-Day Detox Cleanse once every four months. You can also do one Detox Smoothie day per week. The best option is to drink Detox Smoothies regularly – 1 smoothie per day (to replace one of your meals).

What if I get a headache during the 3-Day Detox?

Your headache may be caused by withdrawal symptoms (from coffee or sugar) or because the breaks between meals are too long. Drink your smoothies at regular intervals – in the morning, during the day and in the evening. Only use headache medicines in extreme cases.

How You Feel During the Detox Cleanse

Many people are afraid that drinking only smoothies for three days can be an overly drastic change from your regular eating habits, causing you to feel worse or hungry. It’s good to know what to expect during your first Detox Cleanse.

The first day isn’t the easiest. You have made a change in your regular routine and your body is adjusting to it. Since you aren’t allowed to drink coffee during your Detox Cleanse, you may experience light headaches. Since the smoothies are very nutritious, you shouldn’t feel hungry. Make sure to drink more water (with lemon, cucumber or lingonberries) and tea than usual during your cleanse. Choose herbal teas (green tea, fennel, rosehip, juniper berry, chamomile, peppermint or marigold tea).

The second day is much easier because you know what to expect. Your metabolism is working faster and your body feels lighter. Your organism gets all the nutrients it needs from the smoothies and Detox Superfoods. Your body is adjusting to the new diet and starts to burn fats to get rid of toxins. Do everything you normally do – work out and take a refreshing, cold shower if necessary. All of this helps cleanse your body and burn calories.

In the morning, enjoy your achievement. Telling yourself: “I did it!” is a great way to start your day. You feel good and have a lot of energy. You also notice the changes: your body feels lighter, you have more energy and you are thinking clearer. Even though you aren’t really hungry, you feel an urge to chew on something. You can snack on roasted and unroasted nuts and seeds (pumpkin or sunflower seeds, hazelnuts, walnuts or almonds), but don’t overdo it! Another good snack is a bite of apple or pear.

Give your body a cleansing detox to reboot your health

Get back on health track, jump-start your metabolism and weight loss or just reframe your outlook on food with our healthy and nutritious 3-day detox plan.

Only question is… Are you ready?